First stuff, let me be absolutely clear that I’m not speaking here of the midday or too harsh sunshine conditions. It’s always advisable to avoid the harsh sun rays and not to expose oneself to the outside heat until you have some in hand job for which it’s mandatory to move out. While you move out make sure make sure to have your sunshine protection guards along with you like the cap, hat, umbrella, summer lotion, etc.
While it’s important to avoid the sunshine to a certain extent, it’s equally important not to overdo it. If you make it a habit to completely avoid the sun rays from the first hour of the day break then seriously you are unknowingly inviting health problems – certain recent studies reveal so!
Problems related with less or no exposure at all to sunshine
Before we jump to discover the reasons to be in the sunshine, let’s find out the kinds of problems we get prone to due to less or no exposure to sunshine at all. Right from the school days we are aware that adequate amount of sunshine helps in the formation of vitamin D in the body. However, with the all around progress and development around us, our lifestyle and working environment has made a steady progress as well. Hence, either knowingly or unknowingly, we tend to spend most of the times within the four-walls under the shade. This has in turn paved the ways for manifold unfamiliar problems including muscular pains, aches, etc. Moreover, problems like anaemia, depression, ageing, etc., may affect us in the long run.
Now, after having a fair amount of knowledge about the problems that creep in due to less exposure to sunlight, it would be easier to understand why be in the sunshine for sometime every day. Here, are the top five reasons to be in the sunshine for some time, every season.
1. For beauty and health – Vitamin D helps in maintaining the health and beauty of the body. Not only it strengthens the bones, but also nourishes the skin, hair and has its positive effect on the face, the mirror of the body. Moreover, it prevents premature ageing and supplies the necessary energy to the body. Deficiency of vitamin D leads to the thinning of bones and the body gets prone to various kinds of diseases.
2. For better mood and fighting depression – Recent studies reveal that regular exposure to sunshine for an hour everyday between 8am to 10am not only helps in enhancing the mood, but also lessens the risk of depression. Well, if you don’t have that much time to spend then you may alternatively rely on foods rich in Vitamin D. High calorie foods like oily fish, egg yolk, mutton, beef, orange, milk and milk products supply the necessary amount of the vitamin to the body.
3. Fights anaemia – During pregnancy, it’s important to maintain the level of Vitamin D in the body. If this doesn’t happen then problems like anaemia may surface which is neither good for the mother nor for the baby. In this crucial stage, the body needs calcium as well. However, if the body lacks the adequate amount of Vitamin D, then calcium rich foods/supplements may not work that well to fulfil the requirement of body.
4. Controls important body hormones – Vitamin D plays an important role in the growth and development of certain important hormones of the body. Deficiency of any of these hormones may lead to various types of health crisis. For example, let’s consider the progesterone hormone. Deficiency of this hormone may lead to delay in motherhood among women. However, this problem is curable under the guidance of an experienced physician.
5. For 360 degree protection against certain diseases – Adequate amount of Vitamin D gives complete protection against diseases like heart attacks, blood pressures, diabetes, breast cancer, bone softening, etc.
Adequate amount of Vitamin D is important for the normal functioning of the human body. However, this adequate amount varies from person to person. Generally an aged person needs this vitamin more than a younger one. If you want to find out what amount of Vitamin D your body needs then surely you need to take an appointment with your doctor.