You use mustard oil in the kitchen when you cook different types of dishes. Even during the festive seasons, you cook different types of dishes with this oil to chink the taste buds of your guests and family. Though early studies and researches claimed unsuitability of consumption of mustard oil, but there was no sufficient evidence to prove the claim. Do you know that mustard oil not only enhances the tastes of foods that you cook, but also good for the health of your family?
Health benefits of mustard oil at a glance
The in-detail and thorough research of today prove this oil is not only good for the health aspect, but also has medicinal properties to maneuver your health into positive direction. Moreover, if you peek into the past you would find that this oil was the only available source through which most of the cooking stuff done. No matter, what other cooking oil you use for cooking today, there is hardly any better alternative than mustard oil as it is the only healthy cooking oil that cares for your health. Let us check the health benefits of mustard oil, given below:
- Beta carotene, calcium, protein, vitamin A, vitamin e, alpha omega 3, alpha omega 6 fatty acids, iron, niacin, manganese and antioxidant are present in this oil. These products are essential for a healthy body and normal life. Hence, if your family consumes this oil through regular food, they reap manifold health benefits.
- It acts as a good stimulant. Regular massage from this oil enhances the blood circulation within the body. Besides, it also helps in increasing appetite by increasing the power of digestion.
- Those who suffer from indigestion could have dishes ready from this oil as it is beneficial for their health. To be specific, it irritates the stomach and intestine to enhance appetite.
- Since the oil has anti-bacterial property it protects and prevents from bacterial infections. It safeguards the colon, digestive system and the urinary tract from infections.
- Fungal infections are common in the monsoon season. Regular massage of the body with this oil prevents fungal infections because it has Alina isothiocyanate. This byproduct cures all the types of fungal infections of the human body.
- Fatty acids like Oleic acid and Linoleic acid are present in the oil. The presence and working of these two fatty acids together in co-ordination makes a good hair Vitalizer. Normally, massaging of the oil on the scalp enhances the blood circulation. Since, the hair roots get the required amount of protein, it prevents hair fall. Though regular application of the oil makes the hair dense, but there is some possibility of browning of hair.
- Massaging from the oil stimulates glands and excess sweating. When sweats moves out of the body the temperature of the body falls. The best ways to get the body free of toxins is the oil massage.
- The oil is often known as the all-rounder tonic for the human body. Not only it makes the muscles strong, but also strengthens the immunity system of the body.
- A regular massage of the oil also prevents the problems of inflammatory diseases like arthritis.
- Surveys reveal heart disease is one main reason for deaths. Cholesterol is greatly responsible for heart diseases. Regular consumption of the oil reduces the amount of bad or unhealthy chloroplast. This prevents one from getting affected by heart diseases.
- The greatest health benefit of the oil obtained from the Omega 3 and Omega 6 fatty acids. They are present in it in the right proportions. Without these two fatty acids problems like heart attack, cancer, depression, insulin resistance, diabetes, premature aging, asthma, Alzheimer, etc. would surface to make life unlivable. Hence, you can avert so many problems by consuming the oil regularly along with your favorite foods.