A healthy liver is the hallmark of a healthy living. However, to remain fit, agile and recover from weakness we often depend on fresh foods and tonics. Tonics should be consumed in particular doses because an excess consumption of these may lead to various physical problems. Here are the top five things to know about liver tonics:
1. What is a liver tonic?
Tonics are prepared from the extracts/mixtures of various food and natural visage products. Liver tonics are manufactured from the extracts of food products that keep the liver healthy. Thus, it helps to recover from various problems. However, it’s important to mention that there is no specific liver tonic for a specific liver problem. It should be noted that the usage of tonic is non-specific and should not be considered for specific treatment.
2. Function/usage of liver tonic
Before learning about the function of liver tonic, let’s refresh our knowledge about some general functions of the human liver. Liver secrete bile which helps in removing the excess cholesterol from the human body. Besides, it also produces and burns the excess fats in the body. Moreover, it maintains the level of vitamin, minerals, regulates blood clotting and removes the unwanted bi-products of the blood from the body.
If the human liver fails to perform any of the problems given above then a physician may prescribe a tonic. In most of the cases, liver tonics help in removing the unwanted bi-products of the blood from the human body.
3. When liver tonic is prescribed?
If the liver doesn't function properly, then the following symptoms may occur:
- Weakness,
- Regular headaches,
- Fading of skin colour,
- Dark shades under eyes, etc.
If the following symptoms are found then a physician may prescribe a liver tonic. Besides, in case of Hepatitis-B, C, alcoholic liver, etc., a liver tonic may be prescribed.
4. Side-effects of Liver tonics
Since different types of herbal liver tonics are available in the market a question often arises in the mind if those are safe to consume? The answer is herbal tonics are safe for consumption, but one should always consult a physician before. Prolonged consumption of tonics without consulting a physician may result in liver damage. Besides, prolonged consumption of tonics may decrease the level of sodium and potassium in the human body, may result in indigestion problems and various other complex problems. Hence, it’s always advisable to consult a physician before the consumption of a liver tonic.
5. Green tea is better than liver tonic
It’s a fact that green teas are better alternative for tonics because it’s one of the six food items that keep the liver healthy for long. However, to reap benefits one should consume at least four to five cups of green tea every day. The other five food items that keep the liver healthy are Fish, Brazil nut, Broccoli, Globe Artichoke and Garlic.
Tonics are of different types and their functions vary. For instance, liver tonics and digestive tonics are not the same. Sometimes when the human liver fails to secrete required amount of enzymes for proper food digestion then the required enzyme is supplied through the digestive tonics. However, there could be other reasons for indigestion as well. Indigestion problem could persist because of some diseases. Therefore, it’s always advisable to visit a physician when one goes through indigestion problems.
Certainly, we could take some precautions to safeguard our liver. We could avoid smoking, alcohol and medicines that affect the liver. Besides, we should do some routine workouts and take meals at fixed time intervals. We should include more green vegetables and fresh fruits in our food chart. Finally, we should make sure to discard junk foods.