Watermelon is a well-known summer fruit that needs no formal introduction. It grows on the hot and humid regions of the world. Though it has its origin in Africa, but in India, its cultivation dates back to centuries ago. Moreover, it grows in plenty on the regions that have a good proportion of sand in soil and plenty of water for irrigation. So, its cultivation is excess in the states of Uttar Pradesh, Madhya pradesh, Bihar and Kerala in India. It is small, circular or spherical in shape and looks dark green with yellow spots from the exterior. Once cut, the red or pink color inside looks fascinating. The lycopene gives it a red or pink color. This juicy fleshy fruit is sweet to taste and has black seeds inside it.
The Indian summer
One good thing to cheer about the approaching Indian summer is its invitation to the to come along with it. It replenishes the protein need of the body, provides strength and helps in the internal digestion procedure. Moreover, it refreshes, cools and provides relief against constipation. The price of the product is dear and anyone can afford it throughout the summer.
Health benefits of the watermelon
The seeds of the watermelon have many fold benefits. It refreshes, cools and keep the mind in balance. In South India, delicious drinks are prepared with the seeds, milk and including other useful ingredients. People drink it more in summer to keep themselves hydrated. Besides, it has greater health benefits which one cannot ignore. It relieves from gall stone ache and inflammation in urination to a greater extent. For its manifolds benefits, it is cited as the king of fruits in Ayurveda. Given below, are some of the greater health benefits of the fruit:
- Watermelon juice quenches thirst, protects from the hot blowing wind Loo in summer and helps in the blood plasma cells formation.
- It relieves from liver problems.
- It helps from gall stones and kidney problems.
- The product is a rich source of vitamin A, C, D, E, B6 and B12. vitamin A helps in enhancing eyesight and vitamin C increases the level of immunity and Vitamin B6 helps in proper functioning of the brains.
- It has minerals like manganese, zinc, phosphorus, etc. It is a good source of magnesium and potassium, which prevent from the risk of high blood pressure. Besides, it helps the muscles and nerves to work in order.
- Since it has the antioxidant, it maintains a good co-ordination between the arteries and blood vessels of the heart.
- It protects and prevents from several cancerous diseases like the lung cancer, breast cancer, prostate cancer and uterine cancer.
- The vitamins help, prevent and cure the human body from the infections.
- It decreases the probability of getting affected with kidney stones as it helps in reducing the uric acid formation in the body.
- A regular eating of watermelon helps in controlling the weight of the body.
- It has lycopene which not only gives a red color to the internal fleshy part, but it has more than three dozens of health benefits.
Add it to your regular diet menu
Going through the health benefits of the juicy fresh summer fruit given above, it becomes simple now to reason out that it is a product with greater medical benefits. Much has been known about the health benefits and of course, more is there on the cards to get revealed in times to come. No matter what, make sure to consume this fruit on a regular basis in any of the forms that suit you. You may consume this as a soothing drink, fried curry, raw fleshy fruit and in salads.