We often refer eyes as the mirror of the heart and mind because they show our state of mind and physical condition. Since, they are the most expressive feature of the face they need special care. Watching television for long hours, working in a computer without precautions, sewing, stitching, etc., are some of the ways through which our eyes get strains.
Moreover, some of the external factors like smoke, sunlight, pollution, etc., are also responsible for problems of the eyes. We may come across problems like allergic eyes, irritation, dark circles, etc. Besides, these may also affect the normal working of our eyes and we may get affected by vision problems. These problems result in the aging of the eyes, which may contradict our real age.
Causes of dry eyes
Today, we suffer from different types of diseases like dry eyes because of the dryness of the eyes. In comparison to the skin of the other areas of the body, the skin on the upper and lower region of our eyes are soft and thin. So they secrete less natural oils and our eyes look drier than the other parts of our body. Even sunlight has a deep impact on the thin layers of the eyes and sometimes dark circles appear on them.
Effective tips for eye care
For any internal serious problems of the eyes we need to refer to an eye specialist. However, for regular minor problems if we care from our side, it would do a lot of good to our eyes. Let us check out some of the best eye health care tips:
- We need to have a sound sleep for seven to eight hours each day because sleep is the most useful medicine which we can give to our eyes.
- We must drink eight glasses of water each day to keep us hydrated. Drinking enough water helps to remove the toxins from our body which helps the eyes.
- We must follow the balanced diet routine regularly. We need to avoid fried and oily food stuffs and eat leafy and green vegetables and fruits. Vegetables and fruits supply the necessary vitamins and antioxidant in our body, which keep our eyes healthy.
- We may apply an eye cream that is rich in vitamin k because it help to hydrate our eyes for long.
- For oily skin we may use a gel based eye cream.
- We need to use branded products only while make-up because cheap products may affect the eyes. Besides, it is better to avoid eye makeup as it is not safe for them.
- We need to use sunglasses, that protect from the ultra-violet rays of the sun when moving out in the sunshine.
- We need to use face wash instead of a soap.
- We may also place slices of cucumber over our eyes and relax for sometime. This helps the eyes to cool and comfort well.
- We may take some ice-cubes in a clean cotton cloth and place it on our eyes. This is also an easy way to cool, relax and hydrate the eyes.
- Doing regular Yoga also benefits our eyes as it enhances our eyesight. We need to move the eyeball to the left and then to the right, and again up and down several times. After this, we need to close the eyes and open it.
- We must visit an ophthalmologist after every few months to have a thorough check up of the eyes.